Tired of sugar cravings running your life? Sugar Can F*ck Itself is a straight-talking, science-backed guide to help you break the cycle for good.

Here's why this book has such a strong title: Sugar is a full-blown addictive substance, and you can't negotiate with an addiction. You have to kick it out of your life completely, or it will keep wrecking your health, one bite at a time. 

Written by herbalist and former addict Kita Centella, founder of Loose Leaf Tea Market, this book gives you practical tools, mindset shifts, and tough love to help you take back control of your habits and your health.

You’ll learn why cravings happen, how to rewire your brain, and what actually works to get free from sugar, without guilt, shame, or diet culture.

Whether you’ve failed before or you’re just getting started, this is your roadmap to lasting change.

Ships in April 2026